WELLNESS PROGRAMS

At the Inner Quest we nurture holistic well-being of body, mind and spirit. We offer a changing roster of programs and workshops throughout the year and invite ethical practitioners from other cultures and traditions to offer their wisdom to the community. 

YOGA CLASSES

Hatha Yoga: Classical Hatha yoga is gentle and designed to release the energy within you through asana (postures), pranayama (breath) and meditation. No previous experience is necessary. 
Dates: Tuesdays 9:00 a.m. – 10:15 a.m
Location: In person, 1600 Cook Street, 
Cost: $20/session
With Yoga teacher Sarada Pranav Jagannath.

Restorative Yoga: This Restorative class will combine gentle movement and breathwork to clear toxins in the body and mind. Move, breathe, and restore!
Dates: Thursdays 6:30 p.m – 8:00 p.m.
Location: In person, 1600 Cook Street
Cost: $20/session
With Yoga teacher Sarada Pranav Jagannath.

To pre-register please contact Sarada: artoflife16@gmail.com 

To read about Sarada, please see our Teachers page.

WISDOM OF BREATH

Learn ancient breathing techniques and practices. These controlled rhythmic breathing practices with awareness will help you to:

  • Recharge your creative batteries
  • Calm the body-mind
  • Restore connection to the life force (Prana)
  • Enhance your ability

Nourish your soul by making your breath deeper and more meaningful. Each inhale and exhale is an opportunity to connect with your inner self.

Dates: Fridays at 11 a.m. scheduled intermittently
Location: Online (Zoom)
Fee: $20/session
For information:  call 250-383-1012 or email info@innerqf.com

Start your practice now! Wisdom of Breath, On Demand

Sessions finished for the season

AYURVEDA PRIVATE CONSULTATIONS

Sarada Pranav Jagannath, an Ayurvedic Wellness practitioner, seeks to identify the root cause of any imbalance by understanding your unique dosha. Sarada will guide you toward choices that help to restore and maintain balance and harmony to the mind, body, and spirit. An Ayurvedic routine may include foods, spices and herbs, breathing techniques, aromas, colours, and massage.

Location: Inner Quest Centre, 1600 Cook Street
Time: By appointment
Cost:  Initial Consult $120,  Follow up  $90

For information or to make an appointment: call 250-383-1012 or email info@innerqf.com

 

AYURVEDIC CLEANSE - As a Way of Life

Experience wellness through a guided five-day Ayurvedic cleanse within a supportive online community.  Rejuvenate your body by clearing toxins with a gentle internal cleanse.   Learn more here.

The session takes place in three parts:

  • Introduction: To the principles, supplies & protocols
  • The Cleanse: experience the benefits of the cleanse
  • Wrap up: your wellness moving forward

Dates:  Spring or Autumn
Location: Online
Fee: $75 CAD

For information: call 250-383-1012 or email info@innerqf.com

STAY TUNED
About

SARADA PRANAV JAGANNATH

Sarada is a yoga master and Certified Ayurvedic Wellness practitioner. She was raised in the Ayurvedic tradition and studied extensively at the Sivananda Yoga and Vedanta Ashram, and at Swami Vivekananda Yoga Anusandhana Samsthana in India. She integrates ancient life sciences into her teaching of yoga. She believes that yoga is for every body, and encourages the practice as a way of life, both on and off the mat. Sarada teaches classical Hatha yoga, Breathwork, and offers Ayurvedic consultations.