Wisdom of Breath: Monthly Community Practice

Nourish your soul by making your breath deeper and more meaningful. Each inhale and exhale is an opportunity to connect with your inner self. Drop in Fridays once a month […]

Inner Quest Sitting Group

This online Sitting Group offers an opportunity to Sit in the Presence within a like-minded community. Available to the Sophia Community. Find our community here. Weekly Monday, Wednesday and Friday […]